Soothing sounds
earthy smells
glistening in the sunlight
dancing downstream
fills me with ease.
River knows where to go intuitively, without thought. I admire the ease by which she flows; her gentle ripples and raucous thunderous song.....
trusting - accepting - its course, its way.
It is so sensuous here now.
And yet, I become aware of fearful thoughts getting in the way of allowing myself to sink into this place and fully embody the experience. I am afraid of being alone here knowing the bears are out of hibernation. I am not used to living with bears - I do not know their ways or what I would do if I encountered one.
I don’t need to be scared; I need to be present.
I become mindful of my breath...breathe in and out, in and out, in and out. I close my eyes and listen to the sound of the river and know that fearful thoughts are keeping me from this magnificent experience. If an opportunity arises when I need to feel afraid, I will handle it then but right here, right now, there is no threat.
I can be peace.
My mind tries to take me back to the fear but I return to the breath and the sounds until the fear subsides and I watch with joy the movements and forms created in the surges and the water droplets as they splash into the air - they look so free. The longer I stay here by the canyon the clearer my vision becomes and I am constantly seeing the world anew.
What if the story of the canyon could speak?
Out of the corner of my eye I saw an eighteen to twenty four inch salmon attempt to jump up the steepest slope in the canyon. I am in awe at the brilliance, strength and determination of these animate beings. I wonder how long it will be before salmon takes another jump? I find myself waiting in anticipation but it could take a while. I imagine it found a place under the turbulent waters where it is calmer until it has the strength to jump again.